From mark.rauterkus at gmail.com Mon Nov 16 12:13:32 2009 From: mark.rauterkus at gmail.com (Mark Rauterkus) Date: Mon, 16 Nov 2009 12:13:32 -0500 Subject: [CLOH-News & waterpolo] We have a water polo game on WED night at Schenley - IB - Home pool Message-ID: <322253fe0911160913n1aab7790n9534ca9db23677b3@mail.gmail.com> Hi, We've got a home water polo match, scrimmage of sorts, on WED night at 6 pm arrival and 6:30 game with a squad from North Allegheny. All are invited. We'll play extra quarters to be sure to get everyone some minutes and a bit of game experience. Please come to practice today, - MONDAY - Tuesday and WED if you can. 3 pm is start and we lift each day, generally. We're swimming at 3:45. Tuesday this week there is a swimming rules meeting at 3 pm at Cupples Statium that I have to attend. All the coaches for all the teams attend. The wrestling coaches are willing to supervise the optional dry-land lifting time in the weight room with us that day. I'll visit the pool after the meeting and THEN we'll swim. It has been great getting some extra coaching the last two days from Hose. He has been a coach and player in NJ and is coaching swimming locally too. The official first day of the swim season for high school is on Friday. The middle school team at Frick starts on Monday. -- -- Ta. Mark Rauterkus Mark.Rauterkus at gmail.com http://Rauterkus.blogspot.com http://CLOH.wikia.com 412 298 3432 = cell From mark.rauterkus at gmail.com Mon Nov 16 12:13:32 2009 From: mark.rauterkus at gmail.com (Mark Rauterkus) Date: Mon, 16 Nov 2009 12:13:32 -0500 Subject: [CLOH-News & waterpolo] We have a water polo game on WED night at Schenley - IB - Home pool Message-ID: <322253fe0911160913n1aab7790n9534ca9db23677b3@mail.gmail.com> Hi, We've got a home water polo match, scrimmage of sorts, on WED night at 6 pm arrival and 6:30 game with a squad from North Allegheny. All are invited. We'll play extra quarters to be sure to get everyone some minutes and a bit of game experience. Please come to practice today, - MONDAY - Tuesday and WED if you can. 3 pm is start and we lift each day, generally. We're swimming at 3:45. Tuesday this week there is a swimming rules meeting at 3 pm at Cupples Statium that I have to attend. All the coaches for all the teams attend. The wrestling coaches are willing to supervise the optional dry-land lifting time in the weight room with us that day. I'll visit the pool after the meeting and THEN we'll swim. It has been great getting some extra coaching the last two days from Hose. He has been a coach and player in NJ and is coaching swimming locally too. The official first day of the swim season for high school is on Friday. The middle school team at Frick starts on Monday. -- -- Ta. Mark Rauterkus Mark.Rauterkus at gmail.com http://Rauterkus.blogspot.com http://CLOH.wikia.com 412 298 3432 = cell