From mark.rauterkus at gmail.com Thu Sep 16 11:55:41 2021 From: mark.rauterkus at gmail.com (Mark Rauterkus) Date: Thu, 16 Sep 2021 11:55:41 -0400 Subject: [CLOH-News] New resources in the Global Library for ISCA Members includes a 60+ minutes of video on HIIT Message-ID: Hi, There is a suite of new video lessons on HIIT -- High Impact Interval Training -- in the Global Library for ISCA Members. https://read.swimisca.org/courses/global-library-for-isca-members/lessons/hiit/ You need to login to view it. Next up: Need to do a pre-quiz and post-quiz on the subject matter. If you watch and wish to craft any questions / answers ... that would be great. -- Ta. Mark Rauterkus Mark at Rauterkus.com Webmaster, International Swim Coaches Association, SwimISCA.org Executive Director of SKWIM USA, a 501(c)(3), SKWIM.us The Pittsburgh Project - swim coach and head lifeguard Coach at The Ellis School for Swimming, T&F and Triathlon Pittsburgh Combined Water Polo Team & Renegades (Masters) CLOH.org & Rauterkus.com & 4Rs.org 412 298 3432 = cell From mark.rauterkus at gmail.com Sat Sep 25 18:22:12 2021 From: mark.rauterkus at gmail.com (Mark Rauterkus) Date: Sat, 25 Sep 2021 18:22:12 -0400 Subject: [CLOH-News] New lesson in Coaching Culture section - 20-min, best podcast this month Message-ID: Hi ISCA Members, Just uploaded a new lesson in the Global Library for ISCA Members. https://read.swimisca.org/courses/global-library-for-isca-members/lessons/social-justice-taking-a-knee-before-a-sporting-event/ NFL player, quarterback of the SF 49ers, Colin Kaepernick, took a knee in games to start the 2016 season that jump-started discussions on race and police brutality in the wake of deaths of black men. Dave Zirin just released a book and talks about the movement that has engaged many athletes and teams since then. The podcast goes for more than an hour, but here are 20-minutes of powerful expressions and insights about social justice and sports. Give a listen. Let us know if you have you encountered any athletes taking a knee at the time of the national anthem. Peace! https://read.swimisca.org/courses/global-library-for-isca-members/lessons/social-justice-taking-a-knee-before-a-sporting-event/ Mark Rauterkus Mark at Rauterkus.com Webmaster, International Swim Coaches Association, SwimISCA.org Executive Director of SKWIM USA, a 501(c)(3), SKWIM.us The Pittsburgh Project - swim coach and head lifeguard Coach at The Ellis School for Swimming, T&F and Triathlon Pittsburgh Combined Water Polo Team & Renegades (Masters) CLOH.org & Rauterkus.com & 4Rs.org 412 298 3432 = cell