<!doctype html public "-//W3C//DTD W3 HTML//EN">
<html><head><style type="text/css"><!--
blockquote, dl, ul, ol, li { padding-top: 0 ; padding-bottom: 0 }
--></style><title>[PacMasterUpdate] Pacific Masters Update 10 July
2007</title></head><body>
<div><font size="+1" color="#0000FF"><b>USMS NATIONAL
CHAMPIONSHIPS</b></font></div>
<div>The USMS 2007 Long Course National Championships will be
held in the Woodlands (Houston) in August. Full information is
at:</div>
<div><x-tab>
</x-tab>http://www.usms.org/comp/lcnats07/meetinfo.php</div>
<div>Entry Deadline / Surcharges</div>
<div><font face="Arial"><b>The meet surcharge for the 2007 LC
Nationals will stay at $45 until entries close July 13th, 12
midnight Central Daylight Time (CDT).</b></font> At this point
you can only enter on-line.</div>
<div><br></div>
<div><font size="+1" color="#0000FF"><b>RESULTS PACIFIC MASTERS LONG
COURSE CHAMPIONSHIPS</b></font></div>
<div>The results of the Pacific Masters Long Course Championships are
posted on the Pacific Masters web site:</div>
<div> http://www.pacificmasters.org/comp/results.shtml</div>
<div>Congratulation to the USF Masters who took first place in the
Large Division and Santa Rosa Masters who took first place in the
medium Division.</div>
<div><br></div>
<div>Thanks to Joel Wilson and Pancho Wrangel who spent a lot of time
and energy to made the championships a great place to compete. Joel
also wanted to thank everyone who helped him after his accident.</div>
<div><br></div>
<div>SPLITS</div>
<div>If you swam at the meet and your splits (1500, 800 or 400) do not
appear on in the results, please contact Michael Moore at
michael@pacificmasters.org (do not report if you swam in the womans
heat 2 and 3 of the 1500 freestyle.</div>
<div><br></div>
<div><font size="+1" color="#0000FF"><b>IF YOU HAVE
MOVED</b></font></div>
<div>If you have moved and want to still receive your copy of
Swimmer Magazine, please go to the Pacific Masters On-Line
Change of Address page. Fill it out and your address will be changed
and you will continue to receive USMS Swimmer Magazine.</div>
<div><x-tab>
</x-tab>http://www.pacificmasters.org/admin/members/memberupdate.shtml</div
>
<div><br></div>
<div><font size="+1" color="#0000FF"><b>RCM RUSSIAN RIVER 1
MILE</b></font></div>
<div>Healdsburg Veterans Memorial Beach, Healdsburg, CA. You can
register on the competition day. For more information:</div>
<div><x-tab>
</x-tab>http://www.lifeguardsforlife.org/</div>
<div><br></div>
<div><font size="+1" color="#0000FF"><b>TRANS TAHOE
RELAY</b></font></div>
<div>The Olympic Club Trans Tahoe Relay is on 21 July. If you are
interested in fielding a team, look at the</div>
<div>entry form at:</div>
<div><br></div>
<div><x-tab>
</x-tab>http://olyclub.org/html_general/tahoe_entry_form07.pdf</div>
<div><br></div>
<div><font size="+1" color="#0000FF"><b>SANTA CRUZ ROUGH WATER
SWIM</b></font></div>
<div>The 34th Annual Rough Water Swim will be on Saturday 4 August at
the Santa Clara beach. The race starts at at Lifeguard tower #1 at
11:00 am. On site registration begins at 9:30. Pre entry deadline is
23 July</div>
<div><br></div>
<div><font size="+1" color="#0000FF"><b>The Cruz
Cruise</b></font></div>
<div>The Cruz Cruize - the 2 Mile Open Water Swim will take place on
Sunday 5 August. The pre race registration deadline is 28 July
(received by). On site registration will be taken.</div>
<div><font size="+1" color="#0000FF"><b><br></b></font></div>
<div><font size="+1" color="#0000FF"><b>GO THE
DISTANCE</b></font></div>
<div>A new fitness event was created this year by the USMS Fitness
Committee. The name of this new challenge is "Go the
Distance"! This is a great way to track how much distance
you cover during the year (or the next six months).</div>
<div><br>
The objective of this event is for participants to track the distance
they swim during the year 2007. When participants achieve
specific distance milestones of 50 miles, 100 miles, 250 miles, 500
miles, 750 miles and 1000 miles - they will be recognized on the USMS
website and awards will be available for purchase (for a minimal
fee).</div>
<div><br>
There is no cost to enter this event. Participants are requested
to email (or use snail mail) to submit the total distance they swim
each month. A list of miles per month and cumulative mileage
will be tabulated for each swimmer. Once a distance milestone is
achieved awards will be available for purchase. They will
include swim caps, certificates, patches and t-shirts with the event
logo and the distance of the milestone achieved.</div>
<div><br></div>
<div><x-tab>
</x-tab>http://www.usms.org/fitness/content/gothedistance</div>
<div><br></div>
<div><br></div>
<div><br></div>
<div>-----</div>
<div><br></div>
<div><font size="+1" color="#0000FF"><b>TO REPLY OR COMMENT</b></font>
Or Remove</div>
<div>To reply or comment about anything in this email, please write
to</div>
<div><x-tab>
</x-tab>mailto:update06@pacificmasters.org</div>
<div><br></div>
<div><br></div>
<div>If you hit the reply key on your computer, your email may or may
not be seen in a timely manner. Use only the update06 address
please.</div>
<div><br></div>
<div>If you are wishing to get off the list, mail to
mailto:pacmasterupdate@six.pairlist.net, then put</div>
<div><x-tab>
</x-tab>Remove</div>
<div>in the subject line.</div>
<div>If you do not put Remove in the SUBJECT line, it may take weeks
before your email address is removed from the Email list.</div>
<div> </div>
<div>====</div>
<div>Have a good week</div>
<div>michael</div>
<x-sigsep><pre>--
</pre></x-sigsep>
<div>michael w. moore<br>
michael@mwmoore.org</div>
</body>
</html>