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<div><font size="+1"><b>PACIFIC MASTERS MISSION
STATEMENT:</b></font></div>
<div>As adopted by the Pacific Masters Committee the Mission of
Pacific Masters is:</div>
<div><b><br></b></div>
<div><b>Pacific Masters Swimming welcomes anyone who would like to
gain and maintain fitness through swimming and encourages programs to
foster this mission.</b></div>
<div><br></div>
<div><font size="+1"><b>VOLUNTEERS NEEDED FOR THE SENIOR
GAMES</b></font></div>
<div>The 2009 National Senior Games (formerly the Senior Olympics)
needs volunteers for swimming and the other competitive sports.
Swimming will be August 1 though 5 at the Stanford swim center. The
time line is for the events to start at 8 am on Saturday and Sunday
and 9 am on Monday, Tuesday and Wednesday. The competitive day will be
over by about 1 pm on all days except Tuesday, when the 500 Free will
be contested.</div>
<div><br></div>
<div>If you can help, please contact Stephanie at 650-323-9400 or
stong@2009seniorgames.org.</div>
<div><br></div>
<div><font size="+1"><b>SENIOR GAMES SCHEDULE</b></font></div>
<div>The 2009 National Senior Games swimming competition schedule,
heat sheets and psych sheets are at</div>
<div>http://www.2009seniorgames.org/schedule-swimming</div>
<div><br></div>
<div>Best of luck to all Pacific swimmers who will be competing at the
championships</div>
<div><font size="+1"><b><br></b></font></div>
<div><font size="+1"><b>OPEN WATER CHAMPIONSHIPS</b></font></div>
<div>The 2009 PMS Open Water championship will take place at the Santa
Cruz Roughwater Pier Swim, Saturday August 1, 2009.</div>
<div><font size="+1"><b><x-tab>
</x-tab></b></font
>http://www.pacificmasters.org/comp/09cruzroughwater.pdf</div>
<div><font size="+1"><b><br></b></font></div>
<div><font size="+1"><b>CRUZ CRUISE</b></font></div>
<div>The Cruz Cruise will be Sunday, August 2, 2009. The the cost is
$30/person if the entry is received by 27 July.</div>
<div><x-tab>
</x-tab>http://www.pacificmasters.org/comp/09CruzOWCruise.pdf</div>
<div><br></div>
<div><font size="+1"><b>DONNER LAKE SWIM</b></font></div>
<div>Registration for the Donner Lake swim is open. This event is
limited to the first 350 swimmers. You can register on line at:</div>
<div
>http://www.active.com/page/Event_Details.htm?event_id=1731258&as<span
></span>setId=F90C0138-D95D-4178-9007-ED3DD53996E2</div>
<div><br></div>
<div><font size="+1"><b>MAAC SUMMER SCM</b></font></div>
<div>Modesto Area Aquatic Club is organizing the 3rd Annual MAAC
Summer SCM. It will be at the Modesto Junior College Aquatic Complex
on Saturday 15 August 2009.</div>
<div><x-tab>
</x-tab>http://www.pacificmasters.org/comp/09maacscy.pdf</div>
<div><br></div>
<div><font size="+1"><b>HOT AUGUST CHILL</b></font></div>
<div>The Donner Lake 1/2 mile, one mile and 500 yard Hot August Chill
will be on Sunday, August 16, 2009 at the west end of Donner lake.
This is the first year of the event organized by the Truckee Tahoe
Swim Team. Debbie Meyer will be the Master of Award Ceremonies.</div>
<div><x-tab>
</x-tab>http://www.pacificmasters.org/comp/09donnerow.pdf<x-tab
> </x-tab></div>
<div><font size="+1"><br></font></div>
<div><font size="+1"><b>2009 Whiskeytown Lake Open Water
Swim</b></font></div>
<div>The 2009 Whiskeytown Lake Open Water Swim will be on Sunday
September 13th at Whiskeytown Lake (just outside Redding, California).
It is a one and two mile swim. Both swims count in the open water
points competition.</div>
<div><x-tab>
</x-tab>http://www.pacificmasters.org/comp/09redowwhiskey.pdf</div>
<div><br></div>
<div><font size="+1"><b>2009 TOP TEN SCY</b></font></div>
<div><font size="+1"><b>SCM AND LCM RECORDS POSTED</b></font></div>
<div>The 2009 Pacific Masters Top Ten have been posted on the
PacMasters website. Congratulations to all the Pacific Masters
Swimmers who made the top ten. Top Ten swims are achieved only by Pac
Masters Swimmers who compete in a Pacific Masters meet.</div>
<div><x-tab>
</x-tab>http://www.pacificmasters.org/comp/records/09scytopten.pdf</div
>
<div><br></div>
<div>The current Pacific Masters Long Course Meters and Short Course
meters records have been posted. Again congratulations to all swimmers
who have set Pac Masters records. And Thank you to Nancy Ridout who
compiles the Top Ten and all the records</div>
<div> </div>
<div><font size="+1"><b>CHANGES IN CALENDAR</b></font></div>
<div><font size="+1"><b>RUSSIAN RIVER SWIM MOVED LAKE
SONOMA</b></font></div>
<div>The 2009 Russian River Swim has been moved to Lake Sonoma. It
will be on the same day. From the organizing committee "Swimmers
itch is a parasite that appears as a skin rash. It is an
allergic reaction to a small parasite that burrows into the
skin. It is common in open bodies of water, especially during
the summer months. It has become more prevalent in the Russian
River in past years. The parasite, also known as cercarial
dermatitis is excreted by snails in the water. With the low flow
coming out of Lake Mendocino, there is a higher percentage of
shallow water and a greater likelylhood of these snails in the Russian
River. We have had 1 reported case, and environmental health has
posted signs in our Memorial Beach Park.</div>
<div> </div>
<div>We want happy swimmers, not itchy swimmers."</div>
<div><br></div>
<div><font size="+1"><b>SMMM SWIM AND EAT</b></font></div>
<div>The San Mateo Master Marlins Swim and Eat meet will be on Sunday
20 September.</div>
<div><br></div>
<div><font size="+1"><b>FRESNO SCY SWIM</b></font></div>
<div>A SCY meet has been added to the calendar - Saturday 7
November at the Clovis North High School Pool. This is the very fast
pool that hosted the 2009 US Masters Swimming SCY Championships. Thank
you to the Clovis Valley All Stars for organizing the meet.</div>
<div><br></div>
<div><font size="+1"><b>TRANS-TAHOE</b></font></div>
<div>There were a couple of small changes to the results of the
Trans-Tahoe Race (Names of Teams). The results have been updated</div>
<div><br></div>
<div><font size="+1"><b>US MASTERS SWIMMING
CONVENTION</b></font></div>
<div>The 2009 US Masters Swimming convention will be in Chicago, ILL
September 17-20. Pacific is still looking for a few more swimmers who
would like to learn about the Masters organization and be willing to
help Masters swimming over the next year. A delegate is expected
to attend the House of Delegate meetings, a workshop and the
Zone meeting. You get to meet scores of enthusiastic Masters swimmers
who have been dedicated to make the Masters swimming work.</div>
<div><br></div>
<div>If you are interested in attending and meet wonderful people from
all over the US, please contact Nancy Ridout at
mailto:registrar@pacificmasters.org.</div>
<div><br></div>
<div><font size="+1"><b>FINA WORLD CHAMPIONSHIPS</b></font></div>
<div>The FINA World Championships can be found on NBC Sports and also
on the 'net at www.universalsports.com. Universal sports streams the
championships live.</div>
<div><br></div>
<div><font size="+1"><b>NUTRITION</b></font></div>
<div>Garrett WEber-Gale wrote an article "Six Shocking Things my
nutritionist told me: in USA Swimming's Splash Magazine. One of the
items was that "The sooner I ate something after practice, the
better and faster my body would recover. By "soon' I mean start
chewing something while you are still dripping wet." He has a
website http://www.gwgswims.com/ that has a information about food and
nutrition.</div>
<div><br></div>
<div><font size="+1"><b>Fitness Logs Available for US Masters Swimming
Members</b></font></div>
<div>U.S. Masters Swimming has released a new online service that is
available exclusively for our members. Members may now track their
swimming and other fitness activities via our new online Fitness Logs
(FLOGs) tool. With this exciting new online service, you can log a
wide variety of fitness activities such as swim workouts, running,
weights and yoga on your flog calendar and track your weekly, monthly
and annual totals online.</div>
<div><br>
Members who are participating in the popular "Go The Distance"
fitness event will also enjoy the convenience of having the data from
their flog automatically included in the monthly event reports</div>
<div><br></div>
<div><x-tab>
</x-tab>http://www.usms.org/features.php?id=142</div>
<div><br></div>
<div><font size="+1"><b>3RD PAN AM MASTERS SWIMMING AND OPEN WATER
CHAMPIONSHIPS</b></font></div>
<div>The third Masters Pan American Championships will be held in
Veracruz, Mexico, October 28 through November 1, 2009. October
28 is the Open Water swim and the pool events commence the next
day.</div>
<div><br></div>
<div>http://www.asua-aquatics.org/html/English/2panmaster1.htm</div>
<div><br></div>
<div><font size="+1"><b>2010 FINA WORLD MASTERS
CHAMPIONSHIPS</b></font></div>
<div>Swimming is 31 July to 6 August with Open Water on 7th August.
There is one relay day on 4 August.</div>
<div>http://www.2010finamasters.org/</div>
<div><br></div>
<div>Qualifying times</div>
<div
>http://www.2010finamasters.org/files/Masters_VM_2010/text-filer/Qual<span
></span>ifying%20Times_Final%20REVBpdf.pdf</div>
<div><br></div>
<div><font size="+1"><b>MAXIMIZING A RACE: CHOOSING A
SUIT</b></font></div>
<div>On the US Masters Swimming there is an article about choosing a
swimming suit. The article by TYR, but it applies to all suits.</div>
<div>http://www.usms.org/articles/articledisplay.php?a=208</div>
<div><br></div>
<div><font size="+1" color="#FF0000"><b>TO REPLY OR COMMENT Or
Remove</b></font></div>
<div><b>To reply or comment</b> about anything in this email, please
write to</div>
<div>mailto:update06@pacificmasters.org</div>
<div><font size="+1"><b>DO NOT use the above address to remove your
address</b></font></div>
<div><br>
If you hit the reply key on your computer, your email may or may
not</div>
<div>be seen in a timely manner. Use only the update06 address
please.</div>
<div><br></div>
<div><font size="+1" color="#FF0000"><b>If you are wishing to get off
the list,</b></font> mail to</div>
<div>mailto:pacmasterupdate@six.pairlist.net, then put</div>
<div><b>Remove</b></div>
<div>i<b>n the subject line. </b> i try to keep track of everyone
who wants to get off the email list -they go on a separate list, so
that next year when people join we can keep those who want to be
off the list, off the list. Sending emails to other than
pacmasterupdate will not keep removal list current.</div>
<div><br></div>
<div>-michael</div>
<x-sigsep><pre>--
</pre></x-sigsep>
<div>michael w. moore</div>
<div>michael@pacificmasters.org</div>
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